Waning gibbous 🌒 ~ slow warming flow for grounding and balance

Waning gibbous 🌒 ~ slow warming flow for grounding and devotion

“I welcome warmth to the innermost parts of me.” 🌞

“I welcome warmth to the innermost parts of me.” 🌞

Waxing Gibbous in Sagittarius ♐︎

What to Expect: A fiery vinyasa-style flow for the hips & thighs.

Waxing Gibbous in Scorpio ♏︎

What to Expect: A fiery vinyasa-style flow for the sacral region.

Celebrate International Yoga Day and the summer solstice with a FREE sun-inspired outdoor, virtual practice 🌳🧘🏼‍♂️

Celebrating 1-year in business in downtown Rock Hill, SC with a fundraising, free community event. You won’t want to miss this!

Waning Crescent in Aries ♈︎

What to Expect: A slow vinyasa-style flow for the head & neck.

“I welcome warmth to the innermost parts of me.” 🌞

“I welcome warmth to the innermost parts of me.” 🌞

Waxing Gibbous in Capricorn ♑︎

What to Expect: A slow vinyasa-style flow for the knees & legs.

🪻 “I’m allowed to bloom at my own pace” 🪻

Level: Beginner-Intermediate
Style: Hatha
Body Focus: Upper body; chest, arms, shoulders

🪻 “I’m allowed to bloom at my own pace” 🪻

Level: Beginner-Intermediate
Style: Hatha
Body Focus: Lower body; feet, legs, thighs

Waxing Gibbous in Libra ♎︎

What to Expect: A Vinyasa-style flow to relieve tension in the low back, sacral region.

🪻 “I’m allowed to bloom at my own pace” 🪻

Level: Beginner-Intermediate
Style: Hatha
Body Focus: Core, hips, & low-back

🪻 “I’m allowed to bloom at my own pace” 🪻

Level: Beginner-Intermediate
Style: Hatha
Body Focus: Core, hips, & low-back

First Quarter in Virgo ♍︎

What to Expect: A Vinyasa-style, intentional flow to support the abdominal and core regions.

Waning Crescent in Aries ♈︎

What to Expect: A Vinyasa-style flow to support the head, neck, and shoulders.

Waning Crescent in Aquarius ♒︎

What to Expect: A Vinyasa-style, warming flow to support strength in the lower legs—calves, ankles, and shins.

Waning Gibbous in Sagittarius ♐︎

What to Expect: A Vinyasa-style flow to support hip mobility and leg strength.

🪻 “I’m allowed to bloom at my own pace” 🪻

Level: Beginner-Intermediate
Style: Hatha
Body Focus: Lower body; feet, legs, thighs

🪻 “I’m allowed to bloom at my own pace” 🪻

Level: Beginner-Intermediate
Style: Hatha
Body Focus: Core, hips, & low-back

Waning Gibbous in Scorpio ♏︎

What to Expect: A Vinyasa-style, warming flow to support the pelvis and sacral chakra region.

Waxing Gibbous in Libra ♎︎

What to Expect: A Vinyasa-style flow to support strength and mobility in the low back, hips, and detoxifying the kidneys.

Where every body belongs and every pose evolves.

A chair in Yoga doesn’t negate the wisdom or challenge in a pose. It’s a tool to elevate your experience of how the pose feels in your body.

“My strength is supportive, not performative.”

Level: Beginner-Intermediate
Style: Hatha
Body Focus: Upper body, arms, chest, shoulders
What to Expect: Floor-based, weight bearing postures such as Bird Dog, Table Top twists, and Downward Dog with intermittent, constructive rest.

Waxing Gibbous in Leo ♌︎

What to Expect: A Vinyasa-style, energizing flow to support the heart and activate the chest, spine, and upper back.

Waxing Crescent in Cancer ♋︎

What to Expect: A Vinyasa-style, heated flow to support and activate the chest, stomach, and abdomen.

Where every body belongs and every pose evolves.

A chair in Yoga doesn’t negate the wisdom or challenge in a pose. It’s a tool to elevate your experience of how the pose feels in your body.