Waning Crescent in Aries ♈︎

What to Expect: A Vinyasa-style flow to support the head, neck, and shoulders.

Waning Crescent in Aquarius ♒︎

What to Expect: A Vinyasa-style, warming flow to support strength in the lower legs—calves, ankles, and shins.

Waning Gibbous in Sagittarius ♐︎

What to Expect: A Vinyasa-style flow to support hip mobility and leg strength.

🪻 “I’m allowed to bloom at my own pace” 🪻

Level: Beginner-Intermediate
Style: Hatha
Body Focus: Lower body; feet, legs, thighs

🪻 “I’m allowed to bloom at my own pace” 🪻

Level: Beginner-Intermediate
Style: Hatha
Body Focus: Core, hips, & low-back

Waning Gibbous in Scorpio ♏︎

What to Expect: A Vinyasa-style, warming flow to support the pelvis and sacral chakra region.

Waxing Gibbous in Libra ♎︎

What to Expect: A Vinyasa-style flow to support strength and mobility in the low back, hips, and detoxifying the kidneys.

Where every body belongs and every pose evolves.

A chair in Yoga doesn’t negate the wisdom or challenge in a pose. It’s a tool to elevate your experience of how the pose feels in your body.

“My strength is supportive, not performative.”

Level: Beginner-Intermediate
Style: Hatha
Body Focus: Upper body, arms, chest, shoulders
What to Expect: Floor-based, weight bearing postures such as Bird Dog, Table Top twists, and Downward Dog with intermittent, constructive rest.

Waxing Gibbous in Leo ♌︎

What to Expect: A Vinyasa-style, energizing flow to support the heart and activate the chest, spine, and upper back.

Waxing Crescent in Cancer ♋︎

What to Expect: A Vinyasa-style, heated flow to support and activate the chest, stomach, and abdomen.

Where every body belongs and every pose evolves.

A chair in Yoga doesn’t negate the wisdom or challenge in a pose. It’s a tool to elevate your experience of how the pose feels in your body.

“I am here. I am present. I am now.”

Level: Beginner-Intermediate
Style: Hatha
Body Focus: Solar Plexus and spine
What to Expect: Sequences involving twists, lunges, Bow Pose, and other forms to stimulate the solar plexus region and increase mobility in the spine.

Waning Crescent in Taurus ♉︎

What to Expect: A Vinyasa-style, warming flow to support the neck, throat, and shoulders.

Waning Crescent in Aries ♈︎

What to Expect: A Vinyasa-style, gentle flow to support the head and upper body.

A space where it’s okay to be a beginner.

A class for those entirely new to Yoga or those wanting to come back to the basics.

“My pace of becoming is enough.”

Level: Beginner-Intermediate
Style: Hatha and Restorative
Body Focus: Feet, ankles, thighs, general lower body
What to Expect: Floor-based and standing sequences such as low lunges, supported half splits, and Warrior postures to activate the feet, calves, hamstrings, and hips.

Waning Gibbous in Sagittarius ♐︎

What to Expect: A Vinyasa-style, slow flow to support mobility in the hips and build strength in the thighs.

A space where it’s okay to be a beginner.

A class for those entirely new to Yoga or those wanting to come back to the basics.

“I am open to renewal and growth.”

Level: Beginner-Intermediate
Style: Hatha
Body Focus: Low back, hips, torso
What to Expect: Sequences involving forward folds, side stretches, and twists encouraging release to prepare for inviting something new.

Waxing Gibbous in Libra ♎︎

What to Expect: A Vinyasa-style flow to support strength and mobility in the low back, hips, and detoxifying the kidneys.

“I trust my capabilities.”

Level: Beginner
Style: Hatha
Body Focus: Feet, calves, legs, and hips
What to Expect: Grounding postures promoting activation and mobility in the lower body.

Waxing Gibbous in Leo ♌︎

What to Expect: Warming Vinyasa flow for the heart and third eye chakra.

First Quarter in Cancer ♋︎

What to Expect: Warming Vinyasa flow for the stomach and third eye chakra.

Waxing Crescent in Taurus ♉︎

What to Expect: Warming Vinyasa flow for the neck and heart chakra.

New Moon in Pisces ♓︎

What to Expect: Warming Vinyasa flow for the feet and crown chakra.

“I trust my capabilities.”

Level: Beginner
Style: Hatha
Body Focus: Feet, calves, legs, and hips
What to Expect: Grounding postures promoting activation and mobility in the lower body.

This class takes place using Google Meets. The link is provided upon booking.

Waning Crescent in Aquarius ♒︎

What to Expect: Grounding Vinyasa flow for the calves, ankles, & root chakra.

Third Quarter in Sagittarius ♐︎

What to Expect: Slower Vinyasa flow for the hips and sacral chakra.