Upcoming Events
Lunar Alignment Yoga: Midweek Flow
Waxing Gibbous in Libra ♎︎
What to Expect: A Vinyasa-style flow to support strength and mobility in the low back, hips, and detoxifying the kidneys.
Trauma Informed Yoga
“I am open to renewal and growth.”
Level: Beginner-Intermediate
Style: Hatha
Body Focus: Low back, hips, torso
What to Expect: Sequences involving forward folds, side stretches, and twists encouraging release to prepare for inviting something new.
Beginner's Yoga: Flow for Newbies
A space where it’s okay to be a beginner.
A class for those entirely new to Yoga or those wanting to come back to the basics.
Lunar Alignment Yoga: Midweek Flow
Waning Gibbous in Sagittarius ♐︎
What to Expect: A Vinyasa-style, slow flow to support mobility in the hips and build strength in the thighs.
Virtual Trauma Informed Yoga
“My pace of becoming is enough.”
Level: Beginner-Intermediate
Style: Hatha and Restorative
Body Focus: Feet, ankles, thighs, general lower body
What to Expect: Floor-based and standing sequences such as low lunges, supported half splits, and Warrior postures to activate the feet, calves, hamstrings, and hips.
Beginner's Yoga: Flow for Newbies
A space where it’s okay to be a beginner.
A class for those entirely new to Yoga or those wanting to come back to the basics.
Lunar Alignment Yoga: Midweek Flow
Waning Crescent in Aries ♈︎
What to Expect: A Vinyasa-style, gentle flow to support the head and upper body.
Lunar Alignment Flow: Weekend Flow
Waning Crescent in Taurus ♉︎
What to Expect: A Vinyasa-style, warming flow to support the neck, throat, and shoulders.
Trauma Informed Yoga
“I am here. I am present. I am now.”
Level: Beginner-Intermediate
Style: Hatha
Body Focus: Solar Plexus and spine
What to Expect: Sequences involving twists, lunges, Bow Pose, and other forms to stimulate the solar plexus region and increase mobility in the spine.
Chair Yoga
Where every body belongs and every pose evolves.
A chair in Yoga doesn’t negate the wisdom or challenge in a pose. It’s a tool to elevate your experience of how the pose feels in your body.
Lunar Alignment Yoga: Midweek Flow
Waxing Crescent in Cancer ♋︎
What to Expect: A Vinyasa-style, heated flow to support and activate the chest, stomach, and abdomen.
Lunar Alignment Yoga: Weekend Flow
Waxing Gibbous in Leo ♌︎
What to Expect: A Vinyasa-style, energizing flow to support the heart and activate the chest, spine, and upper back.
Virtual Trauma Informed Yoga
“My strength is supportive, not performative.”
Level: Beginner-Intermediate
Style: Hatha
Body Focus: Upper body, arms, chest, shoulders
What to Expect: Floor-based, weight bearing postures such as Bird Dog, Table Top twists, and Downward Dog with intermittent, constructive rest.
Chair Yoga
Where every body belongs and every pose evolves.
A chair in Yoga doesn’t negate the wisdom or challenge in a pose. It’s a tool to elevate your experience of how the pose feels in your body.
Lunar Alignment Yoga: Midweek Flow
Waxing Gibbous in Libra ♎︎
What to Expect: A Vinyasa-style flow to support strength and mobility in the low back, hips, and detoxifying the kidneys.
Lunar Alignment Yoga: Weekend Flow
Waning Gibbous in Scorpio ♏︎
What to Expect: A Vinyasa-style, warming flow to support the pelvis and sacral chakra region.
Trauma Informed Yoga
“I trust my capabilities.”
Level: Beginner
Style: Hatha
Body Focus: Feet, calves, legs, and hips
What to Expect: Grounding postures promoting activation and mobility in the lower body.
Lunar Alignment Yoga: Weekend Flow
Waxing Gibbous in Leo ♌︎
What to Expect: Warming Vinyasa flow for the heart and third eye chakra.
Lunar Alignment Yoga: Midweek Flow
First Quarter in Cancer ♋︎
What to Expect: Warming Vinyasa flow for the stomach and third eye chakra.
Lunar Alignment Yoga: Weekend Flow
Waxing Crescent in Taurus ♉︎
What to Expect: Warming Vinyasa flow for the neck and heart chakra.
Lunar Alignment Yoga: Midweek Flow
New Moon in Pisces ♓︎
What to Expect: Warming Vinyasa flow for the feet and crown chakra.
Virtual Trauma Informed Yoga
“I trust my capabilities.”
Level: Beginner
Style: Hatha
Body Focus: Feet, calves, legs, and hips
What to Expect: Grounding postures promoting activation and mobility in the lower body.
This class takes place using Google Meets. The link is provided upon booking.
Lunar Alignment Yoga: Weekend Flow
Waning Crescent in Aquarius ♒︎
What to Expect: Grounding Vinyasa flow for the calves, ankles, & root chakra.
Lunar Alignment Yoga: Midweek Flow
Third Quarter in Sagittarius ♐︎
What to Expect: Slower Vinyasa flow for the hips and sacral chakra.