Each zodiac sign is traditionally associated with a different part of the body, beginning with Aries at the head and ending with Pisces at the feet. In this yoga series, we use the current astrological season and the rhythm of the moon to guide our practice. As the moon moves through the twelve signs of the zodiac during its roughly 28-day lunar cycle, each class brings focused awareness, movement, and intention to the body region connected to that sign. The lunar cycle is often seen as a reflection of natural rhythms of energy, rest, and renewal, inviting us to tune into subtle shifts in our bodies and practice with greater mindfulness. Over the course of the lunar cycle, we’ll explore and care for the whole body—honoring both cosmic movement and our own embodied experience on the mat.

Today’s Class:

Waning Crescent in Aquarius ♒︎

In medical astrology, Aquarius is associated with the lower legs, ankles, and the body’s circulatory pathways reflecting the sign’s symbolic link to flow, distribution, and interconnected systems. Aquarius-themed sequences are designed to support healthy blood flow and mobility in the ankles and calves. You can expect movements like low lunges, calf and Achilles stretches, ankle mobility work, and balancing poses to stabilize and strengthen the lower legs. Gentle inversions (like Legs Up the Wall) may be incorporated to support venous return and reduce stagnation in the lower extremities.