Each zodiac sign is traditionally associated with a different part of the body, beginning with Aries at the head and ending with Pisces at the feet. In this yoga series, we use the current astrological season and the rhythm of the moon to guide our practice. As the moon moves through the twelve signs of the zodiac during its roughly 28-day lunar cycle, each class brings focused awareness, movement, and intention to the body region connected to that sign. The lunar cycle is often seen as a reflection of natural rhythms of energy, rest, and renewal, inviting us to tune into subtle shifts in our bodies and practice with greater mindfulness. Over the course of the lunar cycle, we’ll explore and care for the whole body—honoring both cosmic movement and our own embodied experience on the mat.

Today’s Class:

Waxing Gibbous in Leo ♌︎

Leo is associated with the heart and upper back, areas of the body associated with themes of vitality, courage, and pride. When the moon moves through Leo, our practice focuses on building strength and manifesting confidence and self-reliance. Classes will emphasize empowering postures such as heart openers, warrior poses, and standing shapes like Mountain and Tree to engage the back, open the heart center, and ultimately invite courage, confidence, and self-love into our body.