Begin exploring what it's like to come back to your body in a compassionate environment and rekindle your mind-body connection! These classes guide you through moments of mindfulness, intentional movement, and breath work to promote empowered self-awareness. Each class offers an affirmation and focuses on a particular region of the body (ex. "I am open to receive...", focusing on the heart chakra and chest opening sequences).
Trauma Informed Yoga is fundamentally invitational, meaning that you can choose what offerings you’d like to incorporate into your practice as you move through the class. In other words, you don’t have to do what the instructor is doing! Feel free to follow along or follow your own inspiration✨
“I welcome warmth to the innermost parts of me.”
Level: Beginner-Intermediate Length: 60-min including Savasana Style: Hatha Body Focus: Full Body What to Expect: Grounding meditation with breath awareness, gentle movements that build into warming and strengthening postures, cool-downs with restorative shapes and twists, & cooling restorative shapes to soften the body and prepare for Savasana.
