Understanding Astrology Basics…

Each zodiac sign is traditionally associated with a different part of the body, beginning with Aries at the head and ending with Pisces at the feet. In this yoga series, we use the current astrological season and the rhythm of the moon to guide our practice. As the moon moves through the twelve signs of the zodiac during its roughly 28-day lunar cycle, each class brings focused awareness, movement, and intention to the body region connected to that sign. The lunar cycle is often seen as a reflection of natural rhythms of energy, rest, and renewal, inviting us to tune into subtle shifts in our bodies and practice with greater mindfulness. Over the course of the lunar cycle, we’ll explore and care for the whole body—honoring both cosmic movement and our own embodied experience on the mat. Learn more about astrology in yoga practice here.

Today’s Class

Waxing Gibbous in Capricorn ♑︎

Capricorn energy invites us to ground into resilience, intention, and steady growth. In medical astrology, Capricorn is connected to the bones, joints, knees, and skeletal system — the structures that support and stabilize the body. Represented by the mountain goat, this sign reminds us that strength is built gradually through patience, endurance, and trust in ourselves. In this yoga practice, we’ll focus on grounding, stability, and mindful alignment while exploring both physical and emotional support within the body. Together, we’ll honor the balance between steady effort, softness, and sustainable growth.