Our services.
“Mental health and mindful movement in one grounded space.”
Psychotherapy & Counseling.
Luna specializes in trauma conscious care for those 18yo+ seeking a holistic, person-centered approach. Luna’s therapeutic style is integrative in nature and through client collaboration, treatment plans are tailored to support individual needs. Treatment interventions utilized at Luna include, but are not limited to:
Cognitive Behavioral Therapy
Eye-Movement Desensitization and Reprocessing
Internal Family Systems Therapy
Mindfulness
Somatic Therapy
(Trauma Informed) Yoga.
Luna offers traditional as well as specialized, Trauma Informed Yoga classes. Trauma Informed Yoga prioritizes gentle, accessible forms and choice-based movement. These classes emphasize autonomy, pacing, consent, and personal agency. Each practice can be adapted to your physical needs, mobility level, and comfort. There is no expectation of performance, flexibility, or prior yoga experience. A Trauma Informed Yoga class differs from a “typical” yoga class, in that it…
acknowledges the impact of trauma on the physiological body and that at first, focused introspection may not be “relaxing” or “calming” to all.
utilizes alternative language to promote a physical practice that encourages exploration of your internal reactions/cues (i.e., thoughts, feelings, physical sensations) in real time.
helps you regain a sense of autonomy and empowerment by encouraging you to internally explore what movement is accessible/available to you, make an intentional choice, and create your own desired relationship with your body.
Trauma Informed Yoga is not therapy, but it can be a therapeutic practice that increases your overall well-being.
