Begin exploring what it's like to "come back to your body" in a compassionate environment and rekindle your mind-body connection! These classes guide you through moments of mindfulness, intentional movement, and breath work to promote empowered self-awareness. Each class offers an affirmation and focuses on a particular region of the body or sequence to support the affirmation (ex. "I am open to receive...", focusing on the heart chakra and chest opening sequences to support openness to something new).

Today’s Class

“I trust my capabilities.”

Level: Beginner
Style: Hatha
Body Focus: Feet, calves, legs, and hips
What to Expect: Grounding postures promoting activation, strength, and mobility in the lower body.

*This class takes place using Google Meets. The link is provided upon booking.*