Each zodiac sign is traditionally associated with a different part of the body, beginning with Aries at the head and ending with Pisces at the feet. In this yoga series, we use the current astrological season and the rhythm of the moon to guide our practice. As the moon moves through the twelve signs of the zodiac during its roughly 28-day lunar cycle, each class brings focused awareness, movement, and intention to the body region connected to that sign. The lunar cycle is often seen as a reflection of natural rhythms of energy, rest, and renewal, inviting us to tune into subtle shifts in our bodies and practice with greater mindfulness. Over the course of the lunar cycle, we’ll explore and care for the whole body—honoring both cosmic movement and our own embodied experience on the mat.

Today’s Class:

Waxing Crescent in Taurus ♉︎

Taurus is associated with the neck, throat, and thyroid in medical astrology. When taurus energy is balanced, the neck is flexible, voice steady, and metabolic rhythms consistent. When the moon moves through Taurus, our practice focuses on cultivating grounding, steadiness, and a sense of embodied stability. Classes will include gentle neck stretches along with supportive upper body postures, such as shoulder stretches or chest openers to release tension and encourage ease in the upper body.