https://www.lunapsychandwellness.com/events-page daily 0.75 2026-06-24 https://www.lunapsychandwellness.com/events-page/trauma-informed-yoga-9a3m5-atp6s-slh4e-g3jxr-exxza-ar2nl-65lfa-b8pmk-6yyjj-bw34l-mjgtc-tb32k-wmt25 monthly 0.5 2026-06-24 https://images.squarespace-cdn.com/content/v1/6907ceed8e2981009240b0a7/1782259204272-BKICGK4U3PK6F8HGAH9V/TIY+July.png Event Page - Trauma Informed Yoga CLASS INFO Level: Beginner Length: 60-min including Savasana Style: Hatha Body Focus: Hips, SI Joint, Low Back WHAT TO EXPECT As the pace of summer picks up, our bodies and minds often carry more heat than we realize—not just from the weather, but from constant doing, planning, and responding. Join Liz for a yoga practice inspired by the cooling qualities of the breath. This class offers space to release tension, soften, and take a break from the summer heat! Together, we'll explore restorative movements and the Sheetali Pranayama (cooling breath) to bring us to the present moment and practice an intentional shift from urgency into ease. Come as you are and leave feeling a little lighter, cooler, and more connected. https://www.lunapsychandwellness.com/events-page/trauma-informed-yoga-9a3m5-atp6s-slh4e-g3jxr-exxza-ar2nl-65lfa-b8pmk-6yyjj-bw34l-mjgtc-tb32k monthly 0.5 2026-06-24 https://images.squarespace-cdn.com/content/v1/6907ceed8e2981009240b0a7/1782259204272-BKICGK4U3PK6F8HGAH9V/TIY+July.png Event Page - Trauma Informed Yoga CLASS INFO Level: Beginner Length: 60-min including Savasana Style: Hatha Body Focus: Hips, SI Joint, Low Back WHAT TO EXPECT As the pace of summer picks up, our bodies and minds often carry more heat than we realize—not just from the weather, but from constant doing, planning, and responding. Join Liz for a yoga practice inspired by the cooling qualities of the breath. This class offers space to release tension, soften, and take a break from the summer heat! Together, we'll explore restorative movements and the Sheetali Pranayama (cooling breath) to bring us to the present moment and practice an intentional shift from urgency into ease. Come as you are and leave feeling a little lighter, cooler, and more connected. https://www.lunapsychandwellness.com/events-page/bend-brunch-at-hillside monthly 0.5 2026-06-23 https://images.squarespace-cdn.com/content/v1/6907ceed8e2981009240b0a7/4de44591-26e4-4203-abc8-34c6973d7b50/Taylor.jpg Event Page - Bend & Brunch at Hillside - Taylor, RYT-200 at 10 AM Taylor is a passionate yoga teacher whose practice is rooted in balance, intuition, and connection to nature. Taylor creates classes that nourish both body and spirit. Her teaching blends mindful movement with breath work and gentle alignment, offering a space where students can explore their own inner wisdom. Whether guiding a Vinyasa or Deep Stretch Flow, Taylor invites students to reconnect with their roots and rise with intention. Her approach is warm, inclusive, and inspired by the belief that healing begins with awareness and self-compassion. Outside the studio, Taylor is the creative force for the YouTube channel Balance with Taylor, where she shares practices, insights, and inspiration for living in harmony with the natural world. https://images.squarespace-cdn.com/content/v1/6907ceed8e2981009240b0a7/9f3f0fe1-f364-445c-b853-fbc33aa10465/Liz.jpg Event Page - Bend & Brunch at Hillside - Liz, RYT-200, Trauma-Informed Teacher at 11:15 AM Liz is the owner and lead instructor at Luna, where she creates a safe and welcoming space for students to reconnect with themselves through mindful movement. Specializing in Trauma Informed Yoga, she believes that Yoga is a practice of coming home to the body and internal landscape—one intentional breath and movement at a time. Her classes emphasize guided, intentional sequences designed to encourage present-moment awareness and foster introspection. She thoughtfully incorporates props like blocks and bolsters to deepen your practice. Liz is dedicated to fostering a beginner-friendly, compassionate environment where students can move at their own pace, honor their boundaries, and explore what mind-body healing feels like on the mat. https://www.lunapsychandwellness.com/events-page/lunar-alignment-yoga-midweek-flow-4-2tep8-hpfj8-7rfa7-f4jy6 monthly 0.5 2026-05-29 https://www.lunapsychandwellness.com/events-page/lunar-alignment-yoga-midweek-flow-4-2tep8-hpfj8-7rfa7-c2lhe monthly 0.5 2026-05-29 https://www.lunapsychandwellness.com/events-page/lunar-alignment-yoga-midweek-flow-4-2tep8-hpfj8-7rfa7-m56gx monthly 0.5 2026-05-29 https://www.lunapsychandwellness.com/events-page/lunar-alignment-yoga-midweek-flow-4-2tep8-hpfj8-7rfa7 monthly 0.5 2026-05-29 https://www.lunapsychandwellness.com/events-page/trauma-informed-yoga-9a3m5-atp6s-slh4e-g3jxr-exxza-ar2nl-65lfa-b8pmk-6yyjj-bw34l-lwcf9-86zdd monthly 0.5 2026-05-26 https://images.squarespace-cdn.com/content/v1/6907ceed8e2981009240b0a7/1779301549620-1YN1EAFR1EGRN7VHKPQV/Warmth+Thumbnail+REAL.png Event Page - Virtual Trauma Informed Yoga - “I welcome warmth to the innermost parts of me.” Level: Beginner-Intermediate Length: 60-min including Savasana Style: Hatha Body Focus: Full Body What to Expect: Grounding meditation with breath awareness, gentle movements that build into warming and strengthening postures, cool-downs with restorative shapes and twists, & cooling restorative shapes to soften the body and prepare for Savasana. https://www.lunapsychandwellness.com/events-page/trauma-informed-yoga-9a3m5-atp6s-slh4e-g3jxr-exxza-ar2nl-65lfa-b8pmk-6yyjj-bw34l-mjgtc monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/6907ceed8e2981009240b0a7/1779301549620-1YN1EAFR1EGRN7VHKPQV/Warmth+Thumbnail+REAL.png Event Page - Trauma Informed Yoga - “I welcome warmth to the innermost parts of me” Level: Beginner-Intermediate Length: 60-min including Savasana Style: Hatha Body Focus: Full Body What to Expect: Grounding meditation with breath awareness, gentle movements that build into warming and strengthening postures, cool-downs with restorative shapes and twists, & cooling restorative shapes to soften the body and prepare for Savasana. https://www.lunapsychandwellness.com/events-page/trauma-informed-yoga-9a3m5-atp6s-slh4e-g3jxr-exxza-ar2nl-65lfa-b8pmk-6yyjj-bw34l-lwcf9 monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/6907ceed8e2981009240b0a7/1779301549620-1YN1EAFR1EGRN7VHKPQV/Warmth+Thumbnail+REAL.png Event Page - Virtual Trauma Informed Yoga - “I welcome warmth to the innermost parts of me.” Level: Beginner-Intermediate Length: 60-min including Savasana Style: Hatha Body Focus: Full Body What to Expect: Grounding meditation with breath awareness, gentle movements that build into warming and strengthening postures, cool-downs with restorative shapes and twists, & cooling restorative shapes to soften the body and prepare for Savasana. https://www.lunapsychandwellness.com/events-page/international-yoga-day-2026 monthly 0.5 2026-05-26 https://images.squarespace-cdn.com/content/v1/6907ceed8e2981009240b0a7/97b0de78-0bdb-4ea5-a015-7daa69e1bb0f/IYD+Social+Media+Post.png Event Page - International Yoga Day 2026 - International Yoga Day 2026 Celebrate International Yoga Day and the summer solstice with a sun-inspired outdoor, virtual practice. Together, we’ll flow through 45-minutes of warming movements, grounding breath work, & moments of stillness as we honor light, vitality, & seasonal renewal. Grab your yoga materials, sun block, find a peaceful spot outside, & have your electronic device at the ready (ideally fully charged and in a shaded area to prevent overheating). Follow along visually or auditorily using headphones. All levels welcome! https://www.lunapsychandwellness.com/events-page/trauma-informed-yoga-9a3m5-atp6s-slh4e-g3jxr-exxza-ar2nl-65lfa-b8pmk-6yyjj-bw34l monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/6907ceed8e2981009240b0a7/1779301549620-1YN1EAFR1EGRN7VHKPQV/Warmth+Thumbnail+REAL.png Event Page - Trauma Informed Yoga - “I welcome warmth to the innermost parts of me.” Level: Beginner-Intermediate Length: 60-min including Savasana Style: Hatha Body Focus: Full Body What to Expect: Grounding meditation with breath awareness, gentle movements that build into warming and strengthening postures, cool-downs with restorative shapes and twists, & cooling restorative shapes to soften the body and prepare for Savasana. https://www.lunapsychandwellness.com/events-page/lunar-alignment-yoga-weekend-flow-1-pwgcn-lt2ph monthly 0.5 2026-04-29 https://www.lunapsychandwellness.com/events-page/lunar-alignment-yoga-midweek-flow-4-2tep8-hpfj8 monthly 0.5 2026-05-29 https://www.lunapsychandwellness.com/events-page/lunar-alignment-yoga-midweek-flow-4-2tep8 monthly 0.5 2026-04-29 https://www.lunapsychandwellness.com/events-page/lunar-alignment-yoga-weekend-flow-1-pwgcn monthly 0.5 2026-04-29 https://www.lunapsychandwellness.com/events-page/lunar-alignment-yoga-midweek-flow-4-nr8nx monthly 0.5 2026-04-29 https://www.lunapsychandwellness.com/events-page/trauma-informed-yoga-9a3m5-atp6s-slh4e-g3jxr-exxza-ar2nl-3rng3-98mrl monthly 0.5 2026-04-20 https://www.lunapsychandwellness.com/events-page/trauma-informed-yoga-9a3m5-atp6s-slh4e-g3jxr-exxza-ar2nl-65lfa-b8pmk-58eyx monthly 0.5 2026-04-20 https://www.lunapsychandwellness.com/events-page/trauma-informed-yoga-9a3m5-atp6s-slh4e-g3jxr-exxza-ar2nl-65lfa-b8pmk monthly 0.5 2026-04-20 https://www.lunapsychandwellness.com/events-page/trauma-informed-yoga-9a3m5-atp6s-slh4e-g3jxr-exxza-ar2nl-3rng3 monthly 0.5 2026-04-20 https://www.lunapsychandwellness.com/events-page/trauma-informed-yoga-9a3m5-atp6s-slh4e-g3jxr-exxza-ar2nl-65lfa monthly 0.5 2026-04-20 https://www.lunapsychandwellness.com/events-page/trauma-informed-yoga-9a3m5-atp6s-slh4e-g3jxr-exxza-ar2nl monthly 0.5 2026-04-20 https://www.lunapsychandwellness.com/events-page/luna-versary monthly 0.5 2026-05-19 https://images.squarespace-cdn.com/content/v1/6907ceed8e2981009240b0a7/9b37c27c-049d-4fa9-8eb8-b8599cc8e664/Week+of+Lunaversary.png Event Page - LUNA-VERSARY - What to Expect: Refreshments Create Your Own Crystal-Infused Essential Oil Roller Spotlight on Trauma Informed Yoga Gift bag raffle ($80 value!)* Free Yoga Classes* *Must register to participate in raffle and be present at 1:30pm to win. Yoga classes have limited spots, must book ahead. https://www.lunapsychandwellness.com/events-page/trauma-informed-yoga-9a3m5-atp6s-slh4e-g3jxr-exxza monthly 0.5 2026-04-14 https://www.lunapsychandwellness.com/events-page/chair-yoga-jlxyl monthly 0.5 2026-03-28 https://www.lunapsychandwellness.com/events-page/trauma-informed-yoga-9a3m5-atp6s-slh4e-rxm4z monthly 0.5 2026-03-28 https://www.lunapsychandwellness.com/events-page/chair-yoga monthly 0.5 2026-03-28 https://www.lunapsychandwellness.com/events-page/beginners-yoga-flow-for-newbies-4cdkw monthly 0.5 2026-03-28 https://www.lunapsychandwellness.com/events-page/trauma-informed-yoga-9a3m5-atp6s-slh4e-g3jxr monthly 0.5 2026-03-28 https://www.lunapsychandwellness.com/events-page/lunar-alignment-yoga-weekend-flow-1 monthly 0.5 2026-04-29 https://www.lunapsychandwellness.com/events-page/lunar-alignment-yoga-midweek-flow-4 monthly 0.5 2026-04-29 https://www.lunapsychandwellness.com/events-page/lunar-alignment-yoga-weekend-flow monthly 0.5 2026-03-27 https://www.lunapsychandwellness.com/events-page/lunar-alignment-yoga-midweek-flow-3 monthly 0.5 2026-03-27 https://www.lunapsychandwellness.com/events-page/lunar-alignment-flow-weekend-flow monthly 0.5 2026-03-27 https://www.lunapsychandwellness.com/events-page/lunar-alignment-yoga-midweek-flow-2 monthly 0.5 2026-03-27 https://www.lunapsychandwellness.com/events-page/lunar-alignment-yoga-midweek-flow-1 monthly 0.5 2026-03-27 https://www.lunapsychandwellness.com/events-page/cado4jlv8u9kw1es81dvi1it1dzvaa monthly 0.5 2026-03-27 https://www.lunapsychandwellness.com/events-page/beginners-yoga-flow-for-newbies monthly 0.5 2026-03-28 https://www.lunapsychandwellness.com/events-page/trauma-informed-yoga-9a3m5-atp6s-slh4e monthly 0.5 2026-03-27 https://www.lunapsychandwellness.com/events-page/trauma-informed-yoga-9a3m5-atp6s monthly 0.5 2026-03-11 https://www.lunapsychandwellness.com/events-page/trauma-informed-yoga-9a3m5 monthly 0.5 2026-03-11 https://www.lunapsychandwellness.com/events-page/lunar-alignment-yoga-midweek-flow-spyf7-j9rxa-2cb8p monthly 0.5 2026-03-10 https://www.lunapsychandwellness.com/events-page/lunar-alignment-yoga-weekend-flow-529jf-epxa6 monthly 0.5 2026-03-10 https://www.lunapsychandwellness.com/events-page/lunar-alignment-yoga-weekend-flow-529jf monthly 0.5 2026-03-10 https://www.lunapsychandwellness.com/events-page/lunar-alignment-yoga-midweek-flow-spyf7-j9rxa-zmldf monthly 0.5 2026-03-10 https://www.lunapsychandwellness.com/events-page/lunar-alignment-yoga-midweek-flow-spyf7-j9rxa monthly 0.5 2026-03-10 https://www.lunapsychandwellness.com/events-page/lunar-alignment-yoga-midweek-flow-spyf7 monthly 0.5 2026-03-10 https://www.lunapsychandwellness.com/home daily 1.0 2026-05-18 https://images.squarespace-cdn.com/content/v1/6907ceed8e2981009240b0a7/200fac7c-6def-4f47-b508-d36b27cc9ae4/Liz+at+Store+Front.png https://www.lunapsychandwellness.com/contact daily 0.75 2026-06-04 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